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Organic Banana Tea for Sleep and Dreaming

Organic Banana Tea for Sleep and Dreaming

Soothe Your Weary Mind with this Organic Banana Tea Recipe When following any transformational or healing path, our nervous systems (and therefore our sleep cycles) can become frazzled. Over-active imagination, worry, excitement, fears, etc. can all lead to depleted...
Superhuman Cacao Smoothie Recipe

Superhuman Cacao Smoothie Recipe

Smoothie Recipe: Superhuman Cacao While in the Peruvian Amazon on one of our Wellness Healing Retreats, we happened upon an amazing smoothie shop (called “Green Go” in Iquitos—on the Plaza de Armas) and heartily enjoyed their delightful concoctions. This...
The Best Coffee and Cacao Recipe

The Best Coffee and Cacao Recipe

The jury has been out on coffee for a long time. Depending on who you ask, it’s poison or potion… a healing elixir or a drug of choice. I, for one, believe in moderation. To me, good coffee is great medicine. I love the ritual of preparing it and slowly...