by Lola Elle | Aug 10, 2021 | Healing
Do you struggle to be in the “here and now”? Do you find that you tend to focus on the past and future, and it prevents you from recognizing what you need in the moment that you’re in? It can be overwhelming to pinpoint the answer to the question, “what do I need...
by Lola Elle | Aug 2, 2021 | Healing
Shadow work is an intrinsic part of living our most authentic lives. It asks us to dive into the depths of who we are and examine the root of our activations. Each and every one of us carries both light and shadow, but facing our darker side can be nerve wracking and...
by Lola Elle | Jul 20, 2021 | Healing
It can be such a frightening experience to navigate intensity and uncertainty. Sometimes it feels like the world is moving so fast, we barely have time to close our eyes and breathe. The anxiety of, “What will I miss if I look away? What will happen if I don’t stay...
by Lola Elle | Jul 14, 2021 | Ritual
We hear it time and time again… “Release what no longer serves you.” But is it ever as simple as that? Just letting go? Wouldn’t it be amazing to have the ability to shed the things that hold us back like a snake sheds its skin? How convenient it would be if our lives...
by Lola Elle | Jul 7, 2021 | Healing
Rest and recovery is essential to living a long, vibrant and healthy life. Stress — the leading cause of most dis-ease and health issues in modern life — can be effectively discharged using these eight rest and recovery tips. Before we begin, I invite you to relax...
