by Lola Elle | Sep 10, 2021 | Healing
Does other people’s comfort take priority over your own wellbeing? If so, you might be a people-pleaser… People-pleasing is a trait shared by many highly sensitive people and empaths, because we can intuitively feel what other people need. But, often – we end up...
by Lola Elle | Aug 24, 2021 | Healing
Are you aware of how your inner dialogue is impacting you? When you are full of self-criticism, you aren’t just hurting yourself — you are hurting your relationships, reducing your resilience, and sabotaging your success. Let’s explore some ways I like to...
by Lola Elle | Aug 20, 2021 | Healing
Are you an introvert trying to excel in a world created for extroverts? It can be challenging to recognize the advantages of being an introvert in our world. It may feel like extroverts have an advantage over you in relationships, workplace environments, and in...
by Lola Elle | Aug 10, 2021 | Healing
Do you struggle to be in the “here and now”? Do you find that you tend to focus on the past and future, and it prevents you from recognizing what you need in the moment that you’re in? It can be overwhelming to pinpoint the answer to the question, “what do I need...
by Lola Elle | Aug 2, 2021 | Healing
Shadow work is an intrinsic part of living our most authentic lives. It asks us to dive into the depths of who we are and examine the root of our activations. Each and every one of us carries both light and shadow, but facing our darker side can be nerve wracking and...
by Lola Elle | Jul 20, 2021 | Healing
It can be such a frightening experience to navigate intensity and uncertainty. Sometimes it feels like the world is moving so fast, we barely have time to close our eyes and breathe. The anxiety of, “What will I miss if I look away? What will happen if I don’t stay...
